The Labyrinth

We Explore Prayer as We Walk the Labyrinth

As we begin our adult relationships with God through prayer, walking the labyrinth can introduce us to another type of prayer – prayer in motion, instead of prayer in absolute stillness.

We walk the labyrinth in silence, respecting one another’s private time in prayer.

Each person reacts to the labyrinth differently, but the experience is valuable for everyone in that it does broaden our experience of prayer, giving us all a new perspective on what prayer might be.

There are three movements to the labyrinth, and you are free to make of them whatever you like:

Moving Inward


Moving Outward

Please use these suggestions if you find them appropriate. You might want to select one from each movement and try it, or create your own rhythm to each of the movements. Using all the suggestions at once is overwhelming.

Moving Inward

(A time to cast off, discard, divest, unwrap, forget)

  1. Discard our many roles (mother, father, wife, husband, sister, brother, student, accountant, teacher, pastor) and simply say “I am.”
  2. Leave the noise, demands, voices around us, and enter a soothing silence.
  3. Unload our guilt, resentment, self-hatred, failures, depression, shame, and forgive ourselves.
  4. Set aside all the things we think we want and need, hoping to find what God wants.
  5. Leave the familiar world of day-to-day living for a different experience.
  6. Choose to ignore all our ideas about God and theology, and return to the beginning  of our faith.
  7. Reject the anxious desire to get the most out of the labyrinth, simply becoming open and expectant.


(A time to be open, expectant, empty, naked, and receptive, as though we were receiving a gift)

  1. Take the risk of recognizing an emptiness within ourselves that only love can fill.
  2. Enjoy the silence, stillness, waiting, and the simplicity of nothing happening.
  3. Take time to listen to an inner voice or to nothing or to mystery.
  4. Contemplate the blessing of the hidden nature of God who cannot be fully known, cannot be manipulated, cannot be made into an idol, cannot be pinned down, contained or tamed.
  5. Consider the possibility of the new, the miraculous, the transfiguring entering our lives.
  6. Remember that the Holy Spirit, like the wind, blows where she will.

Moving Outward

(A time to gain direction, satisfaction, comfort, and new energy)

  1. Decide to continue a journey deeper into the love of Christ.
  2. Refuse to take up again the guilt and hatred of the past.
  3. Seek a simpler and more focused life.
  4. Rest in the knowledge of God’s unconditional love.
  5. Move away from anxiety toward peace and faith.
  6. Seek the direction of the Holy Spirit.

For more information see


Leave a Reply

You must be logged in to post a comment.